What else can I do to try to improve ED symptoms?

General health measures often support erectile function alongside tablets or while other causes are explored. Overweight and obesity are linked to a higher chance of ED in population studies, so gradual weight loss through balanced eating and regular activity is sensible rather than crash diets. Reducing ultra processed foods, excess sugar, and excess saturated fat, while increasing vegetables, lean protein, and whole grains, is a practical pattern many people can sustain.

Smoking and heavy alcohol use are also associated with ED. Cutting down or stopping can help. Stress, poor sleep, and low mood can contribute too: routine sleep, physical activity, and talking therapies or counselling may help when mood or anxiety is part of the picture.